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re: One of the Worst Forms of Exercise There Is
How does Power Plate exercise now fit in your recomendations?
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re: One of the Worst Forms of Exercise There Is
SHOULD I QUIT RUNNING? I have been running for many years with little ill effect, so I was shocked, to say the least, about Dr. Mercola’s recent post about the dangers of running.Dr. Mercola titles...
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re: One of the Worst Forms of Exercise There Is
The European Heart Journal study (on elite athletes), from December of 2011 noted that “…the long-term clinical significance warrants further study.” Notice the part of “warranting further study”?...
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re: One of the Worst Forms of Exercise There Is
My heart goes out to those writers who lost a loved one to a heart attack during running exercise. Heart attacks can come at any time and even without apparent "reason." Therefore, my comments in...
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re: One of the Worst Forms of Exercise There Is
As a former swim coach and Ironman finisher and current personal training director, I have always advocated high intensity cardiovascular training over long endurance sessions especially if one's...
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re: One of the Worst Forms of Exercise There Is
You knocked that workout out of the park.Wow never gave much thought about my extreme runs,like running the Cape Scott Trail on Vancouver Island in 7 hrs of continuos running.It never crossed my mind...
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re: One of the Worst Forms of Exercise There Is
Good article, we do a lot of this sprint type of exercising in wateraerobics as well and it feel so much better than the whole hour of stressful stuff. Ines Hoster
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re: One of the Worst Forms of Exercise There Is
I would like to start by saying that Mercola.com puts out a great deal of benefical information. In addition the products seem to be of great quality, for example the Multi Vitamin. I initally...
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re: One of the Worst Forms of Exercise There Is
It's been reported recently that the Tarahumara have been committing suicide because drought has been making it impossible for them to support their families. This would tend to cut down on lifespan,...
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re: One of the Worst Forms of Exercise There Is
Running has never ever been anything I ever really wanted to do except for very short distances then fast walking for awhile. Instinct maybe??? BUT, I love to walk. As a 74 yr old (almost 75) woman I...
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re: One of the Worst Forms of Exercise There Is
When I was 27 years old I discovered long distance running. I took to it like wild fire and in no time reached a very high level eg 1;14 Half Marathon, 2;36 Marathon, 34;25 10Km, 16;43 5km etc. My...
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re: One of the Worst Forms of Exercise There Is
The world's leading yoga master BKS Iyengar, chosen by Time Magazine as one of the 100 most influential people in the world, has always said running irritates the heart. His style of yoga conditions...
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re: One of the Worst Forms of Exercise There Is
I appreciate that Dr Mercola, who used to run marathons himself, can see the damage created by this form of exercise "abuse" and place this out there for our world to recognize. I always say that most...
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re: One of the Worst Forms of Exercise There Is
So- apparently I have been doing everything "wrong" for the past 40 years. I do interval work, as well as longer workouts hiking, biking, running, and strength training. Can I continue training? Should...
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re: One of the Worst Forms of Exercise There Is
Sprinting on one for these things is great. You should feel the burn after only a couple minutes www.activefit.ca/.../elliptical-trainer
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re: One of the Worst Forms of Exercise There Is
Am I overtraining? I do HIIT on alternate days, so that is 4 times a week. The in-between days I do moderate intensity cardio. No rest ever.
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re: One of the Worst Forms of Exercise There Is
I don't know why anyone would work out using super slow resistance training.....It just doesn't make sense. You get almost no benefit from it at all, if any. You'd be much better off performing HIIT...
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re: One of the Worst Forms of Exercise There Is
markyoungtrainingsystems.com/.../trainingHmmmmm......
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